Walk and Talk

Step into nature with Walk and Talk therapy sessions!

If your goal is to get out in nature or exercise more, walk and talk sessions may be for you. With Walk and Talk therapy, you can leave the confines of traditional therapy rooms behind and embark on a path to emotional wellness amidst the great outdoors.

We can change up sessions where fresh air, sunshine, and the beauty of nature become part of your healing journey.

Benefits

  • Vitamin D

  • Natures therapy

  • Mindfulness

  • Movement

  • Open communication

  • A change of scenery and routine

Click here to book your first session

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